It’s important to remember that our goals keep us motivated. This might include shutting your computer down, checking the news, taking a walk or even chatting with colleagues. It can also be helpful to develop a daily switch-off routine. If you can, try to decide at the start of the day what time you're going to finish and stick to this. Switching off at the end of a long working day can help you refocus the next day. Drink plenty of water and bring in healthy snacks from home if you think you might be tempted at work. It’s important to make sure you avoid the energy spikes and dips that come from eating too much sugar. Stick to healthy snacks and drinks.Įating and drinking throughout the day can help keep your energy levels up. Anything that will give you a quick visual kick will do the trick and help you keep focused. These clues could include desktop wallpapers, diagrams, maps, or even objects of interest. Positioning key visual clues around your office space can help keep your goals in mind. Use visual clues to remind yourself of your goals. We’re not suggesting you give up social media altogether but you might like to try limiting your access to it during the working day. Unfortunately, it can also distract you from your goals. Learning how to use social media can be a career step in its own right. It offers fantastic networking opportunities and keeps you up to date with the current trends. What you do with your break time is up to you but we recommend a bit of exercise and some healthy nutrition. Taking a decent break halfway through the day will boost your attitude to work, and help you focus. Taking a lunch break every day makes you more productive and efficient. Another fabulous thing about online learning is that, whichever type of learner you are, it will allow you to use your most effective work methods. Online courses are a great option because they give you the flexibility of studying anytime, anywhere. One way to rekindle your interest in your work and career is to learn new skills. When you work hard, it’s easy to forget your goals. By scheduling tasks to suit your daily rhythms, you’ll be in the right frame of mind to ensure success all through the day. You might be really creative after your morning coffee or be more thoughtful towards home time. Once you understand how you work best, you can start to prioritise tasks for maximum efficiency. Most of us are more productive at the start of the day. Schedule tasks to suit your work rhythms. Try setting up tomorrow’s work today so you're ready to go as soon as you hit the desk. ![]() You are most likely to be distracted just before you start working but having a plan can help. This can sometimes feel like a chore but it will help you stay focused on your goals. The best time to set up your day’s schedule is the night before. It’s been proven that humour can reduce workplace stress so your laughter will also be good for your colleagues. Allowing your fun side to take over can really boost your morale. Build some fun into your working week.Įvery job has monotonous tasks but even these can have elements of amusement. Don’t be surprised if your goals sometimes shift - it’s all part of the process. Use this to review your progress against existing goals and set new challenges. However, setting aside time either weekly or monthly can be really useful. You won’t have time to reflect on your goals every day. Allow time to reflect on your ultimate goals.
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